WEEKLY MEDITATION SESSIONS

I offer meditation sessions over Zoom every—

Monday morning 6:30-7:30 a.m. (NY time)

Wednesday evening 6:30-7:30 p.m. (NY time)

Saturday morning 10:00-11:00 a.m. (NY time)

For the first 10 minutes or so, we gather and catch up about anything meditation-related you want to raise. Then we meditate together for 30 minutes. Then we have about 20 minutes for questions, answers, and discussion—this part can be very helpful for maintaining a meditation practice. The sessions are low-key and accessible to all, regardless of meditation experience—even brand new meditators!

No need to preregister. Just come! And feel free to stay for the whole session or leave early if you need to. I post the Zoom link here about 15 minutes before each session and send an email with the Zoom link to anyone who asks.

LINK FOR TODAY'S SESSION:

https://us02web.zoom.us/j/87319272100?pwd=OG5WMlBWTXhPbUxiclIzVyt0czlHUT09

Meeting ID: 873 1927 2100
Passcode: 260221

I suggest a fee of $5 per session, but pay what you can.

Please pay before each session.

 

Pay with Venmo (@Paul-Steinberg-12)

PayPal (fullbodyfreedom.net@gmail.com; Friends & Family only)

Zelle (fullbodyfreedom.net@gmail.com)

Or contact me for other options.

Tibetan singing bowl on hardwood floor