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Here is a short guided meditation you can use to get started with a meditation practice or whenever you feel you'd like a refresher. It's just under 9 minutes long. You may want to set a timer if you want to continue to practice after the guidance is finished. If you have comments or questions about the guidance, or if you'd like to have any other kinds of guided practices, please reach out

Guided MeditationPaul Steinberg
00:00 / 08:39
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