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"Anything that is troubling you, anything that is irritating you, THAT is your teacher."

—Ajahn Chah

Even stepping in gum? Yup. One of the rewards of a meditation or other yoga practice is that we come to see literally everyone and everything in our lives as mirrors, showing us who we really are—IF we're willing to look. And when we do look, we free ourselves from the &%#$@ of life.

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